Corporate wellness education rooted in practical nutrition.
Shya Tran helps organizations in the Minneapolis, Minnesota area to support healthier, more energized teams through thoughtful virtual or in-person workshops, engaging presentations, and realistic nutrition strategies employees can actually use.
Better nourishment supports better energy, focus, and performance.
When employees understand how to fuel their workday, they are better equipped to manage stress, sustain concentration, and build healthier daily routines. Nutrition education can become a simple, meaningful part of a broader employee wellness strategy.
Improved Energy
Support more consistent energy throughout the day with realistic meal and hydration habits employees can maintain.
Stronger Focus
Help teams understand how nutrition choices can influence concentration, productivity, and mental clarity.
Wellness Culture
Show employees that their well-being matters by offering education that feels supportive, modern, and useful.
Meet Shya Tran
Hello, I'm Shya (pronounced "Shy"), a certified nutritionist with over a decade of experience helping individuals improve their health and performance.
My approach is rooted in both professional and personal experience. After being diagnosed with Celiac disease and multiple allergies, I saw firsthand how targeted nutrition can dramatically improve energy, focus, and overall well-being in a matter of days.
Today, I partner with organizations to help their teams feel better, think clearer, and perform at their best. Because when employees are healthy, businesses thrive.
Signature Approach
- Practical, evidence-informed nutrition education
- Thoughtful, polished presentations for modern workplaces
- Wellness guidance tailored to busy professionals
- Simple strategies instead of overwhelming rules
- A calm, professional style aligned with your brand values
Flexible wellness offerings for companies of different sizes.
Virtual or in-person options.
50 min Workshop
Perfect for lunch & learns
A high-impact session covering practical nutrition habits, energy management, hydration, and sustainable routines for busy employees.
Includes
- Actionable, easy-to-apply strategies
- Live Q&A
- Ideal for teams and departments
Pricing
- $500 — up to 35 employees
- $750 — up to 60 employees
- $1,000 — up to 100 employees
Nutrition + Mobility/Yoga
Interactive & hands-on
A deeper, more engaging session combining performance-focused nutrition with simple mobility techniques to support posture, reduce stiffness, and improve daily movement.
Includes
- Guided mobility exercises (desk-friendly)
- Practical nutrition strategies for sustained energy
- Take-home wellness resources
- Live Q&A
Pricing
- $750 — up to 35 employees
- $1,000 — up to 60 employees
- $1,350 — up to 100 employees
Wellness Series
4-session program for lasting results
A 4-session package for organizations that want ongoing support with themed workshops, Q&A, and employee-friendly handouts. Packages on customized and tailored to your companies' needs.
Includes
- 4 live workshops
- Interactive Q&A in each session
- Employee-friendly take-home guides
- Customized content for your team
Pricing
- $2,400 — up to 35 employees
- $3,200 — up to 60 employees
- $4,000 — up to 100 employees
Topics
- Power of Gut Health
- Is Protein Overrated?
- All About Fats, Carbs and Protein
- How to Eat to Optimize Your Performance at Work
- Custom topics are available
Let's create a healthier workplace together.
Reach out to discuss workshops, recurring wellness programming, or a custom presentation tailored to your team.
Shya Tran
Certified Nutritionist & Founder
952-380-7404
shyatran@gmail.com
www.shyatran.com